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Wouldn't it be helpful to have
some support in the short term to help you work through solutions to a problem
or challenge you are facing?
Life
Coaching is the application of the coaching process to create solutions to
life's challenges. It is an holistic approach in that it embraces the whole
person and their quality of life on many levels: physical, mental, emotional
and spiritual. A Life Coach can help an individuals in such diverse areas as:
career, health, relationships and finances
Are you facing life challenges such as:
- Stress at work?
- Having difficulty with family
/ friendships?
- Facing career changes?
- Problems in motivating
yourself?
- Suffering from low
self-esteem?
- Work Life balance?
Many people hire a Life Coach to
work on specific issues such as overcoming low self-esteem, or transitioning
career, whilst others hire a coach to build a solid foundation for
themselves.
HOW
DOES THE LIFE COACHING PROCESS WORK?
The Coaching is conducted over the telephone. You would have three
Coaching call a month, with email support.
Building a solid foundation would first include a
review of your current situation in key areas: career, health, relationships
and finances. Every area is reviewed thoroughly, leaving no stone unturned.
There are several approaches that can be used according to your needs. For
example a structured and goal-oriented approach to coaching would involve
identifying with your coach where changes need to be made and explore options
and which action steps might be appropriate. Another approach might be more
process-focused, where the coach supports you through a process of change.
Either way the aim of coaching is to move you forward with your chosen
direction. The best way to understand how coaching would work for you, and to
appreciate a coach's unique style, is to try it.
When you hire a Life Coach to work with you on any
issue, you are hiring someone to walk with you on your journey. Someone who
holds your map - reminds you of your chosen direction and holds the torch to
light the way. Ultimately it is a path to self-awareness, and it is always your
agenda.
For further information please telephone Nina Len
at Q-OPD, Tel: +44(0) 1344 484634 or
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