Free resources for you

Be proactive and help yourself by practicing the techniques shown in selected videos.

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Build your resilience - think more clearly, deal with pressures more effectively

this exercise can be done whilst travelling to work, in the office break or before an important meeting.
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Increase your tolerance and become unstuck

It is important not to take 'shortcuts' and instinctively seek the solution to being stuck. Paying attention to your experience of being stuck is a key to unlocking change, understanding all the components of your sense of stuckness will provide you with useful information for the process of change.
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I am not crazy I am just not you- understand what makes us different

Increase your ability to get on with a wider range of people by understanding how introverts and extroverts differ.
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Lumina Spark - thinking about your 24 qualities in more detail

if you want to take the Lumina spark personality assessment contact Nina Len nlen@qopd.co.uk
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Capabilities & Strategy

















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